Is WonderSlim Creamy Original Protein Cappuccino Keto?
WonderSlim Creamy Original Protein Cappuccino should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, sunflower oil, and blue #1.
High in Net Carbs
WonderSlim Creamy Original Protein Cappuccino is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Aspartame
Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other instant coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
WonderSlim Creamy Original Protein Cappuccino contains high-glycemic sweeteners like high fructose corn syrup and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other instant coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
WonderSlim Creamy Original Protein Cappuccino contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sodium Caseinate, Hydrolyzed Gelatin, Calcium Caseinate, Decaffeinated Coffee Extract, Corn Syrup Solids, Decaffeinated Instant Coffee, Sunflower Oil, Nonfat Milk, Salt, Fructose, Cocoa (Processed With Alkali), Aspartame *, Soy Lecithin, Dipotassium Phosphate, Sunflower Lecithin, Tocopherols (To Protect Flavor), Artificial Flavor, Cinnamon, Yellow #5, Red #40, Blue #1.