Is We Rub You Spicy Korean BBQ Marinade Keto?
We Rub You Spicy Korean BBQ Marinade is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and juice concentrate.
Too Much Carbs!
We Rub You Spicy Korean BBQ Marinade should be avoided on keto because it is very high in net carbs (38.89g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other marinade brands that are low in net carbs.
Contains High-Glycemic Sweeteners
We Rub You Spicy Korean BBQ Marinade contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other marinade brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Gluten-Free Soy Sauce (Water, Soybean, Salt), Cane Sugar, Water, Rice, Non-Gmo Corn Syrup, White Distilled Vinegar, Granulated Garlic, Minced Garlic, Salt, Ground Red Pepper, Apple Juice Concentrate, Toasted Sesame Seeds, Garlic, Toasted Sesame Oil, Granulated Onion, Ground Black Pepper, Ground Ginger, Onion