Keto-Friendly
Walnut Oil

Walnut Oil

per 100 g:
0g
net carbs
100g
fats
0g
protein
884
calories

Is Walnut Oil Keto?

Walnut Oil is an excellent oil for keto as long as it is extra virgin, expeller-pressed, cold-pressed, or organic. It is high in healthy fats and has no carbs.

Unrefined Oil

Most Walnut Oil brands are extracted without the use of high heat and chemicals. Instead, they are extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

Refined oils such as corn, soybean, and canola oil are extracted using solvents and high heat. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

To ensure that you're buying unrefined Walnut Oil, look for brands that are labeled extra virgin, expeller-pressed, cold-pressed, or organic.

No Net Carbs

Walnut Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Net Carb Calculator

Walnut Oil
0 g
net carbs
0 g
carbs
0 g
fiber
100 g
fats
0 g
protein
884
calories

Alternative Oils for Keto

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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Net Carbs per 100g
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Dirty Keto
0
Net Carbs per 100g
Low Carb
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Unhealthy Source of Fat

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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