Is Wacky Mac & Cheese Keto?
Wacky Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin and enriched flour.
Too Much Carbs!
Wacky Mac & Cheese should be avoided on keto because it is very high in net carbs (69.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid), Cheese Powder (Whey, Cheddar Cheese Culture, Salt, Enzymes), Salt, Maltodextrin, Food Starch-Modified (Corn), Butter Non-Fat Dry Milk, Contains 2% Or Less Of: Sodium Phosphate, Natural Flavors, Colors Added (Annatto Extract), Lactic Acid, Sodium Caseinate, Hydrolyzed Wheat Protein, Hydrolyzed Corn Protein, Yeast Extract).