Is V8 Splash Pineapple Coconut Juice Keto?
V8 Splash Pineapple Coconut Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, sucralose, and molasses.
Too Much Carbs!
V8 Splash Pineapple Coconut Juice should be avoided on keto because it is very high in net carbs (19g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
V8 Splash Pineapple Coconut Juice contains high-glycemic sweeteners like high fructose corn syrup and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, High Fructose Corn Syrup, Vegetable Juice ( Water And Concentrated Juices Of : Yellow Carrots , Sweet Potatoes ), Citric Acid, Natural Flavoring ( Contains : Coconut ), Vitamin C ( Ascorbic Acid ), Molasses, Sucralose .