Is Tyson Buffalo Chicken Strips Keto?
Tyson Buffalo Chicken Strips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and modified starch.
Too Much Carbs!
Tyson Buffalo Chicken Strips should be avoided on keto because it is very high in net carbs (19.05g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Tyson Buffalo Chicken Strips contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Boneless, Skinless Chicken Breast Strips With Rib Meat, Chicken Broth, Bleached Wheat Flour, Vinegar, Aged Cayenne Peppers, Wheat Flour, Salt, Contains 2% Or Less Of : The Following : Caramel Color, Carob Bean Gum, Dehydrated Garlic, Dehydrated Onion, Dextrose, Extractives Of : Paprika, Granulated Garlic, Guar Gum, Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate ), Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Natural Flavor, Oleoresin Paprika, Onion Powder, Polysorbate 80, Sodium Diacetate, Sodium Phosphates, Spice Extractives, Spices, Sugar, Vinegar Powder ( Maltodextrin , Modified Food Starch , Vinegar ), Xanthan Gum, Yeast, Yellow Corn Flour . Breading Set In : Vegetable Oil .