Is Tum-E Yummies Very Berry Blue Keto?
Tum-E Yummies Very Berry Blue is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, potassium benzoate, and sucralose.
Too Much Carbs!
Tum-E Yummies Very Berry Blue should be avoided on keto because it is very high in net carbs (10.4g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Tum-E Yummies Very Berry Blue contains potassium benzoate and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, High Fructose Corn Syrup, Natural And Artificial Flavor, Citric Acid, Ascorbic Acid, Potassium Sorbate And Potassium Benzoate ( As A Preservative ), Sucralose, Calcium Disodium Edta, Pyridoxine Hydrochloride, Gum Acacia, Cyanocobalamin, Glycerol Ester Of Wood Rosin, Blue #1 .