Is Truff Spicy Mayonnaise Keto?
Truff Spicy Mayonnaise should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Truff Spicy Mayonnaise is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mayonnaise brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Mid Oleic Sunflower Oil, Red Jalapeño, Organic Egg Yolks, Organic Distilled White Vinegar, Jicama Juice Concentrate, Organic Whole Eggs, Salt, Water, Organic Mustard (Organic Distilled Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices). Organic Garlic Powder, Black Truffle Oil Concentrate, Organic Lemon Juice Concentrate, Organic Cumin, Black Truffle (Tuber Melanosporum), Organic Rosemary Extract, Mustard Oil