Is True Lemon Kids Fruit Punch Keto?
True Lemon Kids Fruit Punch should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar, maltodextrin, and juice concentrate.
High in Net Carbs
True Lemon Kids Fruit Punch is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
True Lemon Kids Fruit Punch contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cane Sugar, Fruit Powders (Maltodextrin, Orange Juice Concentrate, Pineapple Juice Concentrate, Cherry), Citric Acid, Vegetable Juice (For Color), Malic Acid, Stevia Leaf Extract, Natural Flavor, Lemon Juice Solids, Vitamin C (Ascorbic Acid), Vitamin E (Tocopheryl Acetate), Vitamin A (Retinyl Pamitate).