Is The Pepper Plant Chipotle Sauce Keto?
The Pepper Plant Chipotle Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, vegetable oil, and molasses.
High in Net Carbs
The Pepper Plant Chipotle Sauce should be avoided on keto because it is high in net carbs (2g of net carbs per 5g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
The Pepper Plant Chipotle Sauce contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Vegetable Oil
Vegetable Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Molasses, Apple Cider Vinegar, Water, Jalapeno Puree ( Green Jalapeno Peppers , Salt , Acetic Acid ), Carrots ( Dehydrated ), Onions ( Dehydrated ), Chipotle Peppers ( Red Smoked Jalapenos , Vinegar , Onions , Tomato Paste , Salt , Sugar , Vegetable Oil , Spice ), Garlic ( Dehydrated ), Spice, Natural Smoke Flavor, Xanthan Gum, Olive Oil .