Is Teazen Berry Kombucha Drink Mix Keto?
Teazen Berry Kombucha Drink Mix should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like sugar, sucralose, and maltodextrin.
High in Net Carbs
Teazen Berry Kombucha Drink Mix is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Teazen Berry Kombucha Drink Mix contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Citric Acid, Sodium Bicarbonate, Erythritol, Kombucha Tea Powder (Green Tea, Lemon Grass, Peppermint, Cane Sugar, Maltodextrin), Digestion-Resistant Maltodextrin, Hibiscus Extract Powder, Fructooligosaccharide, 7-Species Mixed Berry Extract Powder(Dextrin, Blueberry Juice Concentrate, Aroma Juice Concentrate, Dark Sweet Cherry Concentrate, Gum Arabic, Blackcurrant Juice Concentrate, Raspberry Concentrate, Cranberry Concentrate, Blackberry Concentrate), Artificial Flavor, Sucralose, Probiotics