Dirty Keto
Teazen Berry Kombucha Drink Mix

Teazen Berry Kombucha Drink Mix

per 1 packet (unprepared) / 8 fl oz (prepared):
3g
net carbs
0g
fats
0g
protein
15
calories

Is Teazen Berry Kombucha Drink Mix Keto?

Teazen Berry Kombucha Drink Mix is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like sugar, sucralose, and maltodextrin.

Dirty Keto

Teazen Berry Kombucha Drink Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sucralose, and maltodextrin.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Teazen Berry Kombucha Drink Mix contains high-glycemic sweeteners like sugar, maltodextrin, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other iced tea drink mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Teazen Berry Kombucha Drink Mix
3 g
net carbs
4 g
carbs
1 g
fiber
0 g
fats
0 g
protein
15
calories

Ingredients Checker

Ingredients

Citric Acid, Sodium Bicarbonate, Erythritol, Kombucha Tea Powder (Green Tea, Lemon Grass, Peppermint, Cane Sugar, Maltodextrin), Digestion-Resistant Maltodextrin, Hibiscus Extract Powder, Fructooligosaccharide, 7-Species Mixed Berry Extract Powder(Dextrin, Blueberry Juice Concentrate, Aroma Juice Concentrate, Dark Sweet Cherry Concentrate, Gum Arabic, Blackcurrant Juice Concentrate, Raspberry Concentrate, Cranberry Concentrate, Blackberry Concentrate), Artificial Flavor, Sucralose, Probiotics

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Iced Tea Drink Mix for Keto

Dirty Keto
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Sucralose, Maltodextrin
Dirty Keto
1.3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sucralose, Maltodextrin
Dirty Keto
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Aspartame, Red #40, Acesulfame K, and 1 other

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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