Is Tazo Green Tea Matcha Latte Keto?
Tazo Green Tea Matcha Latte is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Tazo Green Tea Matcha Latte should be avoided on keto because it is very high in net carbs (32g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other green tea brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Tazo Green Tea Matcha Latte contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other green tea brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
An Infusion Of (Water, Green Teas, Matcha), Cane Sugar, Natural Fruit Flavors (Pear, Pineapple, Peach, Apple And Honeydew Juice Concentrates), Natural Gum Arabic, Natural Xanthan Gum, Natural Guar Gum, Citric Acid.