Not Keto!
Sweet Nothings Blueberry Beet Plant Based Ice Cream

Sweet Nothings Blueberry Beet Plant Based Ice Cream

per 1 container (99 g):
18g
net carbs
2g
fats
2g
protein
90
calories

Is Sweet Nothings Blueberry Beet Plant Based Ice Cream Keto?

Sweet Nothings Blueberry Beet Plant Based Ice Cream is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Sweet Nothings Blueberry Beet Plant Based Ice Cream should be avoided on keto because it is very high in net carbs (18.18g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other non-dairy ice cream brands that are low in net carbs.

Low in Fats

Sweet Nothings Blueberry Beet Plant Based Ice Cream is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Sweet Nothings Blueberry Beet Plant Based Ice Cream is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Sweet Nothings Blueberry Beet Plant Based Ice Cream
18 g
net carbs
18 g
carbs
0 g
fiber / sugar alcohol
2 g
fats
2 g
protein
90
calories

Ingredients Checker

Ingredients

Organic Bananas, Water, Organic Dates, Organic Cashew Butter (Cashews), Organic Blueberries, Organic Chia Seeds, Organic Ground Flaxseeds, Organic Beets, Organic Lemon Juice, Sea Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Non-Dairy Ice Cream Brands for Keto

Sure Keto!
1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic