Is Sunsweet Light Plum Smart Juice Keto?
Sunsweet Light Plum Smart Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucralose, dextrin, and juice concentrate.
Too Much Carbs!
Sunsweet Light Plum Smart Juice should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Sunsweet Light Plum Smart Juice contains high-glycemic sweeteners like dextrin and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Plum Juice (Water, Plum Juice Concentrate), Sorbitol, Dextrin (Dietary Fiber), Carrot And Blueberry Juice For Color, Citric Acid, Ascorbic Acid (Vitamin C), Natural Plum Flavor, Chamomile Extract, Sucralose, Ginger Juice, Sweetened With Sucralose, A Non Nutritive Sweetener