Is Sunny Green Turmeric Coconut Chai Keto?
Sunny Green Turmeric Coconut Chai should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients like honey, maltodextrin, and molasses.
High in Net Carbs
Sunny Green Turmeric Coconut Chai is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Sunny Green Turmeric Coconut Chai contains high-glycemic sweeteners like honey, maltodextrin, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other drink mixes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Turmeric, Micronized Turmeric, Holy Basil, Coconut Milk Powder, Chicory Inulin Prebiotic, Organic Ginger Root, Cinnamon Bark, Organic Vanilla Bean, Cloves, Black Pepper Extract, Molasses/Honey Powder, Organic Natural Flavor, Maltodextrin, Organic Guar Gum, Organic Stevia Leaf Extract, Lipase, Amylase, Protease, And Bacillus Coagulans.