Is Suddenly Salad Chipotle Ranch Pasta Salad Keto?
Suddenly Salad Chipotle Ranch Pasta Salad is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Suddenly Salad Chipotle Ranch Pasta Salad should be avoided on keto because it is very high in net carbs (67.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Suddenly Salad Chipotle Ranch Pasta Salad contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Suddenly Salad Chipotle Ranch Pasta Salad contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Suddenly Salad Chipotle Ranch Pasta Salad contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Buttermilk, Cooked Black Beans.Contains Less Than 2% Of: Sugar, Red Bell Peppers*, Green Bell Peppers*, Monosodium Glutamate, Garlic*, Modified Whey, Salt, Onion*, Sea Salt, Modified Corn Starch, Lactic Acid, Cream, Calcium Lactate, Chipotle Pepper*, Paprika, Vegetable Oil (Canola, Soybean And/Or Sunflower Oil), Natural Flavor, Spice, Cilantro*, Vinegar*, Parsley*, Whey, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Silicon Dioxide (Anticaking Agent), Calcium Chloride, Sodium Phosphate, Soy Lecithin.*Dried