Is Stephen's Milk Chocolate Marshmallow Hot Cocoa Mix Keto?
Stephen's Milk Chocolate Marshmallow Hot Cocoa Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
Stephen's Milk Chocolate Marshmallow Hot Cocoa Mix should be avoided on keto because it is very high in net carbs (41.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Stephen's Milk Chocolate Marshmallow Hot Cocoa Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Stephen's Milk Chocolate Marshmallow Hot Cocoa Mix contains carrageenan and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Dairy Product Solids, Maltodextrin, Marshmallow Bits ( Sugar , Corn Syrup , Corn Starch Modified , Gelatin , Sodium Hexametaphosphate , Flavors Artificial , Flavors Natural , Blue 1 ), Coconut Oil, Corn Syrup Solids, Cocoa Processed With Alkali, Flavors Natural And Artificial, Salt, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Carrageenan .