Is Stephen's Citrus & Spice Gourmet Wassail Mix Keto?
Stephen's Citrus & Spice Gourmet Wassail Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and fructose.
Too Much Carbs!
Stephen's Citrus & Spice Gourmet Wassail Mix should be avoided on keto because it is very high in net carbs (36g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Stephen's Citrus & Spice Gourmet Wassail Mix contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Crystalline Fructose, Natural Flavors, Citric Acid, Silicone Dioxide, Spices, Beta Carotene, Vitamin C ( Ascorbic Acid ), Xanthan Gum, Tricalcium Phosphate .