Is Sports Research Dutch Chocolate Whey Protein Isolate Powder Keto?
Sports Research Dutch Chocolate Whey Protein Isolate Powder should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K and sucralose.
High in Net Carbs
Sports Research Dutch Chocolate Whey Protein Isolate Powder is high in carbs (4.94g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Sports Research Dutch Chocolate Whey Protein Isolate Powder contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other whey protein isolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cocoa Powder (Processed With Alkali), Sodium Caseinate, Whey Protein Isolate, Natural Flavor, Purified Sea Salt, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Sucralose, Acesulfame Potassium, Silicon Dioxide, Sunflower Lecithin.