Is Somersby Rhubarb Cider Keto?
Somersby Rhubarb Cider is not keto-friendly because it is a high-carb alcoholic beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Somersby Rhubarb Cider should be avoided on keto because it is very high in net carbs (16.97g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cider brands that are low in net carbs.
Alcoholic
Somersby Rhubarb Cider should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
Contains High-Glycemic Sweeteners
Somersby Rhubarb Cider contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cider brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Apple Wine (Water, Sugar, Apple Juice Concentrate), Carbon Dioxide, Lemon Juice Concentrate, Natural Flavour, Potassium Sorbate, Carrot Extract, Colour, Sulphates.