Not Keto!
Soho Mexican Chili Hot Chocolate Pods

Soho Mexican Chili Hot Chocolate Pods

per 1 cup (240 ml):
9g
net carbs
3g
fats
1g
protein
70
calories

Is Soho Mexican Chili Hot Chocolate Pods Keto?

Soho Mexican Chili Hot Chocolate Pods is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, corn oil, and high fructose corn syrup.

Too Much Carbs!

Soho Mexican Chili Hot Chocolate Pods should be avoided on keto because it is very high in net carbs (9g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other coffee pods that are low in net carbs.

Contains Artificial Sweeteners

Soho Mexican Chili Hot Chocolate Pods contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other coffee pods that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Soho Mexican Chili Hot Chocolate Pods contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other coffee pods that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Soho Mexican Chili Hot Chocolate Pods contains highly refined corn oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Soho Mexican Chili Hot Chocolate Pods
9 g
net carbs
10 g
carbs
1 g
fiber / sugar alcohol
3 g
fats
1 g
protein
70
calories

Ingredients Checker

Ingredients

Non Dairy Creamer (Coconut Oil And/Or Palm Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Pure Cane Sugar, Cocoa, Maltodextrin, Salt, Natural And Artificial Flavor, Acesulfame Potassium, Aspartame, Silicone Dioxide

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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