Is Simple Truth Plant Based Spicy Veggie Masala Bowl Keto?
Simple Truth Plant Based Spicy Veggie Masala Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, dextrose, and maltodextrin.
Too Much Carbs!
Simple Truth Plant Based Spicy Veggie Masala Bowl should be avoided on keto because it is very high in net carbs (19.3g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Plant Based Spicy Veggie Masala Bowl contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
White Rice, Water, Coconut Milk, Textured Soy Protein, Onion, Tomato Paste, Tomato, Bell Pepper, Vegetable Shortening Blend (Maltodextrin, Vegetable Shortening, Natural Flavors, Dextrose), Chick Peas, Sugar, Salt, Garlic, Coriander, Ginger, Spices, Corn Starch, Chili Powder, Turmeric, Cumin, Xanthan Gum.