Is Simple Truth Organic White Cheddar Mac & Cheese Keto?
Simple Truth Organic White Cheddar Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic White Cheddar Mac & Cheese should be avoided on keto because it is very high in net carbs (40.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Macaroni Product (Organic Durum Wheat Semolina), Organic Mild White Cheddar Cheese Sauce (Organic Cheddar Cheese [Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes], Water, Organic Butter [Pasteurized Organic Sweet Cream, Salt], Organic Soybean Oil, Sodium Phosphate, Organic Non-Fat Dry Milk, Organic Maltodextrin, Contains 2% Or Less Of: Salt, Natural Flavors, Lactic Acid, Xanthan Gum, Organic Guar Gum)