Is Simple Truth Organic Southwest Style Quinoa Keto?
Simple Truth Organic Southwest Style Quinoa is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Southwest Style Quinoa should be avoided on keto because it is very high in net carbs (14.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice & grain brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice & grain brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Yellow Corn, Organic Black Beans, Organic Tomatoes, Organic Onion, Organic Chili Citrus Sauce (Water, Organic Canola Oil, Organic Garlic, Sea Salt, Organic Lemon Juice Concentrate, Organic Red Pepper, Organic Onion, Organic Chipotle Chile, Organic Cumin, Organic Paprika, Organic Sugar, Organic Coriander, Xanthan Gum, Organic Guar Gum), Organic Cilantro