Is Simple Truth Organic Mocha w/ Almond Milk Cold Brew Coffee Keto?
Simple Truth Organic Mocha w/ Almond Milk Cold Brew Coffee is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Mocha w/ Almond Milk Cold Brew Coffee should be avoided on keto because it is very high in net carbs (14g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced coffee brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Cold Brew Coffee, Organic Cane Sugar, Organic Almonds, Organic Erythritol, Organic Natural Flavors, Organic Cocoa Powder, Organic Gum Arabic, Sodium Bicarbonate, Sunflower Lecithin, Sea Salt, Monk Fruit Extract .