Is Simple Truth Meatless Breakfast Patties Keto?
Simple Truth Meatless Breakfast Patties should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
High in Net Carbs
Simple Truth Meatless Breakfast Patties is high in carbs (7.02g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Simple Truth Meatless Breakfast Patties contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sausage patty brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Soy Protein Concentrate, Expeller Pressed Sunflower Oil And/Or Canola Oil, Wheat, Isolated Soy Protein, Natural Flavor, Modified Vegetable Gum, Potato Starch, Evaporated Cane Syrup, Yeast Extract, Seasoning (Spices, Cane Sugar), Malt Extract (Wheat), Sea Salt, Garlic Powder, Onion Powder, Vinegar, Spice, Pea Protein, Carrot Fiber, Sesame