Is Simple Truth Apple Maple Chicken Breakfast Sausage Keto?
Simple Truth Apple Maple Chicken Breakfast Sausage is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Simple Truth Apple Maple Chicken Breakfast Sausage should be avoided on keto because it is high in net carbs (7.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chicken sausages that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Apple Maple Chicken Breakfast Sausage contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chicken sausages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chicken Raised Without Antibiotics, Apples, Water, Contains 2% Or Less: Apple Juice Concentrate, Maple Sugar, Maple Extract, Sea Salt, Spices Extract Of Rosemary, Vinegar