Is Silk Original Coconutmilk Keto?
Silk Original Coconutmilk is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Silk Original Coconutmilk should be avoided on keto because it is high in net carbs (6g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other coconut milk beverages that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other coconut milk beverages that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness), Natural Flavor.