Is Senor Rico Coconut Flan Keto?
Senor Rico Coconut Flan is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
Senor Rico Coconut Flan should be avoided on keto because it is very high in net carbs (29.69g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Senor Rico Coconut Flan contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Ingredient: Milk, Whole Eggs, Sugar, Corn Syrup, Skim Milk, Cream, Coconut Flakes, Natural & Artificial Flavors, Salt, Cheese Culture, Potassium Sorbate (Preservative), Caramel (Color), Sodium Alginate, Carob Bean Gum, Guar Gum, Carrageenan, Dextrose, Potassium Chloride