Is Seeds of Change Caribbean Style Rice Keto?
Seeds of Change Caribbean Style Rice is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Seeds of Change Caribbean Style Rice should be avoided on keto because it is very high in net carbs (29.61g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other rice brands that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other rice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Whole Grain Brown Rice, *, Whole Red Wheat, *, Red Bell Pepper, *, Oil, *, Sea Salt, Spices, *, Tapioca Starch, *, Onion Powder, *, Garlic Powder, *, Soy Lecithin, *, Cilantro Flavor, * ( Cilantro Flavor , * , Cilantro , * , Natural Flavor , Dried Parsley , * , Jalapeno Powder , * , Natural Smoke Flavor .