Which Products By Seeds of Change Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 12 products by Seeds of Change based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 57 g:
3g
net carbs
3.5g
fats
1g
protein
50
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sunflower Oil
2
Avoid or Minimize
per 57 g:
4g
net carbs
1.5g
fats
0.5g
protein
40
calories
7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber
3
Not Keto!
per 240 g:
45g
net carbs
4g
fats
5g
protein
240
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
4
Not Keto!
per 240 g:
49g
net carbs
4g
fats
5g
protein
260
calories
20.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
5
Not Keto!
per 152 g:
45g
net carbs
3g
fats
6g
protein
250
calories
29.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
6
Not Keto!
per 57 g:
17g
net carbs
0g
fats
1g
protein
80
calories
29.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
7
Not Keto!
per 155 g:
47g
net carbs
3.5g
fats
5g
protein
260
calories
30.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
8
Not Keto!
per 135 g:
41g
net carbs
3.5g
fats
5g
protein
220
calories
30.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
9
Not Keto!
per 240 g:
76g
net carbs
6g
fats
8g
protein
410
calories
31.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
10
Not Keto!
per 240 g:
85g
net carbs
4.5g
fats
9g
protein
410
calories
35.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sunflower Oil
11
Not Keto!
per 142 g:
44g
net carbs
3.5g
fats
6g
protein
240
calories
31
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Tapioca Fiber, Sunflower Oil
12
Not Keto!
per 132 g:
40g
net carbs
3g
fats
5g
protein
220
calories
30.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Tapioca Fiber