Is Season Black Capelin Caviar Keto?
Season Black Capelin Caviar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sodium benzoate, blue #1, and red #3.
High in Net Carbs
Season Black Capelin Caviar is high in carbs (4.17g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Harmful Food Additives
Season Black Capelin Caviar contains sodium benzoate, blue #1, and red #3 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Capelin Roe, Water, Salt, Stabilizer Tragachante, Sodium Benzoate (0.1%) As Preservative, Citric Acid, Artificial Colors Fd&C Blue #1, Red #3, Yellow #6