Is Rowdy Mermaid Living Ginger Kombucha Keto?
Rowdy Mermaid Living Ginger Kombucha should be avoided on keto because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
Rowdy Mermaid Living Ginger Kombucha is high in carbs (2.67g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other kombucha brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Organic Cane Sugar, Organic Green Tea And Black Tea, Organic Ginger Root, Tasmanian Pepperberry, Organic Chaga Mushroom, Himalayan Salt, Crystals .