Is Rosetto Beef Ravioli Keto?
Rosetto Beef Ravioli is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Rosetto Beef Ravioli should be avoided on keto because it is very high in net carbs (29.03g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pasta brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Rosetto Beef Ravioli contains highly refined soybean oil and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Dough, :, Flour Enriched Durum ( Durum Flour , Niacin Vitamin B3 , Iron Ferrous Sulfate , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Water, Filling, :, Water, Beef, Bread Crumbs, Wheat Flour Bleached, Sugar, Yeast, Salt, Soybeans Oil Partially Hydrogenated, Pasta Farina Enriched ( Farina , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Corn Starch Modified, Beef Spice Blend ( Onions Dehydrated , Garlic Dehydrated , Peppers Bell Green , Spices , Safflower Oil ), Eggs White Solids, Milk Non Fat Dry, Salt, Cheese, Cheese Romano Blend, Cheese Parmesan Blend ( Milk Pasteurized Cow's , Cheese Cultures , Salt , Enzymes ), Water, Whey Cultured, Salt, Citric Acid, Lactic Acid, Flavoring Beef ( Yeast Extract Autolyzed , Salt , Flavoring Natural , Soybeans Oil Partially Hydrogenated , Beef Extract ), Caramel Color