Is Rosarita Organic Spicy Jalapeno Refried Beans Keto?
Rosarita Organic Spicy Jalapeno Refried Beans is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Rosarita Organic Spicy Jalapeno Refried Beans should be avoided on keto because it is high in net carbs (8.94g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned beans that are low in net carbs.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cooked Organic Pinto Beans, Water, Organic Jalapeno Peppers, Less Than 2% Of: Organic Apple Cider Vinegar, Organic Coconut Oil, Organic Jalapeno Pepper Puree, Salt, Organic Onion Powder, Organic Cumin, Organic Chili Pepper, Organic Garlic Powder, Organic Rice Fiber, Natural Flavors (Sunflower Oil).