Not Keto!
Roland Roasted Garlic Quinoa

Roland Roasted Garlic Quinoa

per 0.25 cup (45 g):
25g
net carbs
3g
fats
6g
protein
160
calories

Is Roland Roasted Garlic Quinoa Keto?

Roland Roasted Garlic Quinoa is not keto-friendly because it is high in carbs. It may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Roland Roasted Garlic Quinoa should be avoided on keto because it is very high in net carbs (55.56g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rice & grain brands that are low in net carbs.

Low in Fats

Roland Roasted Garlic Quinoa is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Roland Roasted Garlic Quinoa is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Roland Roasted Garlic Quinoa
25 g
net carbs
28 g
carbs
3 g
fiber / sugar alcohol
3 g
fats
6 g
protein
160
calories

Ingredients Checker

Ingredients

Prewashed Quinoa, Natural Roasted Garlic Flavor ( Contains : Soy ), Dehydrated Garlic, Sea Salt, Yeast Extract, Spices And Natural Flavor .

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Rice & Grain Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Modified Starch, Maltodextrin