Keto-Friendly
Roe

Roe

per 100 g:
1.9g
net carbs
8.2g
fats
28.6g
protein
204
calories

Is Roe Keto?

Roe is excellent for keto because it is low in net carbs and high in healthy fats. It is also minimally processed and free of harmful ingredients.

Low in Net Carbs

Roe is good for keto because it is low in net carbs (1.92g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Excellent Source of Healthy Fats

Roe is a great source of healthy fats because it is a nutrient-dense whole food.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Whole Food

Whole foods are packed with nutrients and should be a staple of a healthy keto diet.

Eating whole foods lowers the risk of cancer, heart disease, and type 2 diabetes.

You can both lose weight and improve overall health by eating mostly low-carb whole foods on keto.

Minimally Processed

Roe is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Roe
Cooked, Dry Heat
1.92 g
net carbs
1.92 g
carbs
0 g
fiber / sugar alcohol
8.23 g
fats
28.62 g
protein
204
calories

Alternative Types of Fish for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Sure Keto!
0
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Caviar

4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Healthy Fats, Whole Food
Keto in Moderation

Generic

Octopus

4.4
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food