Is R.W. Knudsen Lemon Ginger Echinacea Juice Keto?
R.W. Knudsen Lemon Ginger Echinacea Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like honey and juice concentrate.
Too Much Carbs!
R.W. Knudsen Lemon Ginger Echinacea Juice should be avoided on keto because it is very high in net carbs (28g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
R.W. Knudsen Lemon Ginger Echinacea Juice contains high-glycemic sweeteners like honey and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Brewed Ginger Root Tea [Water, Ginger Root], White Grape Juice Concentrate, Honey, Lemon Juice Concentrate, Echinacea Extract, Natural Flavors, Ascorbic Acid (Vitamin C)