Is Private Selection Caramel Cafe Frappe Keto?
Private Selection Caramel Cafe Frappe is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Private Selection Caramel Cafe Frappe should be avoided on keto because it is very high in net carbs (23.36g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other iced coffee brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Caramel Cafe Frappe contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other iced coffee brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Low Fat Milk, Brewed Coffee (Filtered Water, Coffee), Nonfat Ultra-Filtered Milk, Sugar, Natural And Artificial Flavors (Contains Caramel Color), Cellulose Gel, Maltodextrin, Pectin, Potassium Carbonate, Cellulose Gum, Dl Alpha Tocopheryl Acetate, Ascorbic Acid, Vitamin A Palmitate