Is Private Selection Belgian Dark Chocolate Mousse Keto?
Private Selection Belgian Dark Chocolate Mousse is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and glucose.
Too Much Carbs!
Private Selection Belgian Dark Chocolate Mousse should be avoided on keto because it is very high in net carbs (36.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought desserts that are low in net carbs.
Contains High-Glycemic Sweeteners
Private Selection Belgian Dark Chocolate Mousse contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought desserts that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Private Selection Belgian Dark Chocolate Mousse contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Cream Mixture ( Cream , Skim Milk , Vegetable Oils [ Palm And Palm Kernel ] , Sugar , Water , Corn Starch , Mono- And Diglycerides [ Emulsifier ] ), Dark Chocolate Preparation ( Glucose Syrup , Dark Chocolate [ Sugar , Cocoa Mass , Cocoa Butter , Natural Vanilla Flavor ] , Water , Palm Fat , Sweetened Condensed Milk [ Milk , Sugar ] , Natural Flavor , Sea Salt , Beef Gelatin , Xanthan Gum ), Cocoa Cookie Crumbles ( Wheat Flour , Sugar , Vegetable Oils [ Palm And Canola ] , Fat Reduced Cocoa Powder , Invert Sugar Syrup , Diphosphates , Sodium Carbonates , Salt ), Dark Chocolate ( Cocoa Mass , Sugar , Fat Reduced Cocoa Powder , Soy Lecithin [ Emulsifier ] , Natural Vanilla Flavor ), Water, Sugar, Dark Chocolate Decoration ( Sugar , Cocoa Mass , Fat Reduced Cocoa Powder , Butter Oil , Soy Lecithin [ Emulsifier ] , Natural Vanilla Flavor ), Natural Vanilla Flavor, Beef Gelatin, Salt .