Is Pocari Sweat Keto?
Pocari Sweat is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Pocari Sweat should be avoided on keto because it is very high in net carbs (15.84g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Pocari Sweat contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Purified Water, Cane Sugar, Less Than 1% Of Citric Acid, Natural And Artificial Flavors, Sodium Citrate, Grapefruit Juice Concentrate, Salt, Potassium Chloride, Malic Acid, Calcium Monosodium Glutamate, Magnesium Carbonate, Ascorbic Acid (To Help Protect Flavor)