Is Orgain Chocolate Caramel Sea Salt Organic Vegan Protein Keto?
Orgain Chocolate Caramel Sea Salt Organic Vegan Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Orgain Chocolate Caramel Sea Salt Organic Vegan Protein should be avoided on keto because it is very high in net carbs (21.74g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Dextrin
Dextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Orgain Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (Organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Erythritol, Organic Alkalized Cocoa, Organic Salted Caramel Flavor, Organic Acacia Gum, Organic Chocolate Flavors, Sea Salt, Organic Reb A (Stevia Extract), Natural Flavor, Organic Guar Gum, Xanthan Gum.