Is Optimum Nutrition Gold Standard Pre-Workout Fruit Punch Keto?
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, carrageenan, and sucralose.
High in Net Carbs
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch is high in carbs (3g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Optimum Nutrition Gold Standard Pre-Workout Fruit Punch contains carrageenan and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Muscle Matrix [Creatine Monohydrate, Astragin Proprietary Blend (Panax Notoginseng Extract [Root], Astragalus Membranaceus Extract [Root])], Performance Composite [Carnsosyn Beta-Alanine, Micronized L-Citrulline], Energy & Focus Complex [Acetyl-L-Carnitine Hydrochloride, N-Acetyl-L-Tyrosine, Caffeine, Citrus Bioflavonoids Complex], Natural And Artificial Flavor, Citric Acid, Calcium Silicate, Silicon Dioxide, Caffeine (From Tea And/Or Coffee Bean), Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Tartaric Acid, Malic Acid, Acesulfame Potassium, Red 40.