Keto-Friendly
One & Only Italian Salad Dressing

One & Only Italian Salad Dressing

per 2 tbsp (28 g):
1g
net carbs
13g
fats
0g
protein
110
calories

Is One & Only Italian Salad Dressing Keto?

One & Only Italian Salad Dressing is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

One & Only Italian Salad Dressing is good for keto because it is low in net carbs (3.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

One & Only Italian Salad Dressing is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

One & Only Italian Salad Dressing is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

One & Only Italian Salad Dressing
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
13 g
fats
0 g
protein
110
calories

Ingredients Checker

Ingredients

Non-Gmo Canola, White Wine Vinegar, Filtered Water, Organic Garlic Powder, Organic Onion Powder, Organic Pepper, Organic Rosemary, Organic Oregano, Organic Basil, Organic Parsley

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Italian Dressing Brands for Keto

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Net Carbs per 100ml
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Healthy Ingredients
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Dirty Keto
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Unhealthy Ingredients
Sugar, Concentrated Syrup