Which Products By One & Only Are Keto?

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  • We've rated 9 products by One & Only based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 22 g:
0g
net carbs
14g
fats
0g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 27 g:
1g
net carbs
13g
fats
0g
protein
110
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Not Keto!
per 27 g:
2g
net carbs
17g
fats
0g
protein
150
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Sugar
4
Not Keto!
per 27 g:
2g
net carbs
12g
fats
0g
protein
110
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Canola Oil
5
Not Keto!
per 27 g:
2g
net carbs
14g
fats
0g
protein
120
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil
6
Not Keto!
per 27 g:
2g
net carbs
13g
fats
0g
protein
120
calories
7.4
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil
7
Not Keto!
per 28 g:
4g
net carbs
17g
fats
0g
protein
160
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 30 g:
7g
net carbs
12g
fats
0g
protein
130
calories
23.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sulfite
9
Not Keto!
per 30 g:
7g
net carbs
12g
fats
0g
protein
130
calories
23.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sulfite