Is Odwalla Blueberry Monster Smoothie Keto?
Odwalla Blueberry Monster Smoothie is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Odwalla Blueberry Monster Smoothie should be avoided on keto because it is very high in net carbs (31.47g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Apple And Blueberry Juices From Concentrate, Banana Puree, Peach And Mango Purees From Concentrate, Orange And Concord Grape Juices From Concentrate, Less Than 0.5% Of {Fruit And Vegetable Juice (For Color), Natural Flavors, Lemon Juice Concentrate (For Tartness), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin 5 Phosphate), Calcium Pantothenate, Vitamin B1 (Thiamine Hydrochloride), Biotin, Vitamin B12 (Cyanocobalamin), Pectin, Gellan Gum}