Is Ocean Spray White Cran-Strawberry Juice Keto?
Ocean Spray White Cran-Strawberry Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Ocean Spray White Cran-Strawberry Juice should be avoided on keto because it is very high in net carbs (26g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ocean Spray White Cran-Strawberry Juice contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, White Grape Juice (Water, White Grape Juice Concentrate), Sugar, White Cranberry Juice (Water, White Cranberry Juice Concentrate), Strawberry Juice (Water, Strawberry Juice Concentrate), Citric Acid, Natural Flavor, Sodium Citrate, Ascorbic Acid (Vitamin C), Vegetable Concentrate For Color