Is NxtBar Banana Nut Bread Bar Keto?
NxtBar Banana Nut Bread Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sunflower oil and palm oil.
High in Net Carbs
NxtBar Banana Nut Bread Bar should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Highly Refined Oils
NxtBar Banana Nut Bread Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Whey Protein, Pea Protein), Soluble Prebiotic Fiber, Almond Butter, Organic Glycerin, Chicory Root Fiber, Walnuts, Banana Paste, Dark Chocolate Chips (Erythritol, Palm Kernel Oil, Cocoa [Processed With Alkali], Sunflower Lecithin, Stevia Leaf Extract), Plant-Based Sweetener Blend (Erythritol, Monk Fruit Extract, Stevia Leaf Extract), Coconut Oil, Natural Flavor, Sunflower Lecithin, Pumpkin Seeds, Cinnamon, Salt, Peanuts