Is Nick's Caramel Chocolate Protein Bar Keto?
Nick's Caramel Chocolate Protein Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nick's Caramel Chocolate Protein Bar is high in carbs (6g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Hydrolyzed Collagen, Calcium Caseinate, Whey Protein Isolate, Micellar Casein Isolate, Whey Protein Concentrate), Vegetable Glycerin, Soluble Corn Fiber, Cocoa Butter, Water, Erythritol, Whole Milk Powder, Inulin, Vegetable Oils (Shea Nut, Coconut, Sunflower), Unsweetened Chocolate, Butter (From Sweet Cream), Skim Milk Powder, Sorbitol, Contains 2% Or Less Of The Following: Xylitol, Cocoa Processed With Alkali, Illipe Butter, Sunflower Lecithin, Natural Flavors, Salt, Caramel Color, Steviol Glycosides.