Is Newman's Own Parmesan & Roasted Garlic Dressing Keto?
Newman's Own Parmesan & Roasted Garlic Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
High in Net Carbs
Newman's Own Parmesan & Roasted Garlic Dressing is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Newman's Own Parmesan & Roasted Garlic Dressing contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Canola Oil, Distilled Vinegar, Water, Parmesan Cheese (Pasteurized Cow’S Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Sugar, Garlic (Dried), Less Than 2% Of: Roasted Garlic Puree (Roasted Garlic, Citric Acid), Onion (Dried), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind Extract, Natural Flavor), Black Pepper, Celery Seed, Natural Sauterne Wine Flavor, Xanthan Gum (As A Thickener).